LOVE YOUR LIVER:How to keep your liver healthy (HEALTHY LIVING Book 1)

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Women have a higher risk for alcohol-related liver damage than men — one study suggests the risks is almost 50 percent higher. If you're overweight or obese and a heavy drinker, you could have an increased risk of liver disease. Staying within the recommended limits for safe drinking is essential for your liver. The NHS recommends taking a break from alcohol for 48 hours after a heavy drinking session to allow your body to recover. It's easy to lose track of units, so keep a drink diary to help you work out how much you're drinking.

It may seem obvious, but if you pace yourself by drinking each drink more slowly and having a soft or low-alcohol drink in between each glass of alcohol, you could cut down your alcohol intake considerably. Some experts also believe a diet high in fruit and veg — which contain disease-fighting substances called antioxidants — may help protect against liver disease. If you do think you have a problem with alcohol, you may want to visit your GP.

I've always enjoyed work, but I do feel my bipolar disorder has interrupted my career regularly and pulling it back on track is a lot of work, so having a coach helped with this. We're very lucky to have the support of family, but still, they don't have the same expertise as an Occupational Therapist.

I think it's wonderful to have a service where a specialist can advise you. Advisors are available 24 hours a day. All online support is entirely confidential.

Looking After Your Liver

Talk to us online Talk to us online Got a question for our support team? Talk to us online with our live chat. Chat now No thanks Please don't show me this again. All calls are confidential. How to love your liver Share. So if you can answer 'yes' to any of the following questions, consider asking your GP for help: Have you ever felt you should cut down on your drinking?

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Have other people annoyed you by complaining about how much you drink? Have you ever felt bad or guilty about how much you drink? Have you ever had a drink first thing in the morning to cure a hangover or steady your nerves? Regularly drinking too much can lead to liver disease, but there are other factors that can also increase your risk, including: Family history The experts aren't all agreed on this, but there is some evidence that you could have a higher risk of developing alcohol-related liver disease if someone in your family has also been affected by it.

Ethnic background Some studies suggest that people of African origin are more susceptible to liver disease than caucasians. The alpha-1 genes are codes that tell the liver how to make the alpha-1 antitrypsin protein, which the liver sends into the blood so it can protect the lungs and other parts of the body. If someone has two abnormal alpha-1 genes, then the liver makes an abnormal form of the alpha-1 protein, or AAT.

This makes the lungs more sensitive to damage from cigarette smoke and other air pollutants.

What Foods Are Good For Liver Repair?

The buildup of the AAT protein in the liver can damage the liver, which may then develop scar tissue. An Alpha-1 carrier is a person who has one normal M alpha-1 gene and one changed alpha-1 gene usually Z or S. Being an Alpha-1 carrier is very common.

Reduce alcohol is an obvious one, but there are other ways to ensure this organ stays healthy

About 19 million people in the United States are carriers. Alpha-1 carriers have less AAT protein in their blood than other people, but they seldom have liver or lung problems. The parents of children with Alpha-1 are usually carriers and often have no symptoms at all related to Alpha Read the Questions and Answers. A healthy liver in adults weighs about 3 pounds, left. The liver at center has a buildup of fatty tissue, in this case from alcohol abuse. The liver at right is damaged and badly swollen from cirrhosis.

The liver is in the upper right part of your abdomen, just below the right lung. One of the largest organs in the body, it is very important to your health because it has so many functions: it cleans your blood, helps digest food, manufactures chemicals your body needs, and helps fight infections. The liver stores vitamins, sugars, fats and other nutrients from the foods you eat. It also breaks down alcohol, drugs and other toxic substances that can hurt your body. A normal liver also removes a yellow substance called bilirubin that builds up in the blood in many liver diseases.

Of all babies who are born with two abnormal alpha-1 genes ZZ or SZ , about 1 in 20 will get liver disease, sometimes severe, in the first year of life. These infants usually have jaundice, the distinctive yellow color of the skin and the eyes, and a swollen liver and belly. Usually they do not gain weight well. They may develop serious scarring of the liver. Of all infants born with ZZ or SZ genes, about 1 in 4 will have blood tests showing that the liver is being injured — and yet, the infants look and feel fine.

In most children with abnormal blood tests, the liver disease improves by itself by the time these children reach their teens, and they remain healthy.


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Adults with Alpha-1 can also get liver disease, usually involving cirrhosis, which is scarring of the liver. This is especially true for those over age People with Alpha-1 have up to a percent chance of developing a liver problem during their lifetime. Salut Nicole! My family Dr. I should be reducing. Please reply to my e-mail address. Thankyou for putting this information out there. Thank you for your inquiries.

Fatty liver disease: What it is and what to do about it

Our support staff will get back to you shortly via email with answers and resources for your questions. Today I ate a half a gALLON of chocolate ice cream, 2 boiled eggs, handmade lemonade aid, a ham sandwich, a protien smootie. Thank you for reaching out to us.


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My husband has just been diagnosed with NASH. Are there any resources or programs out there that can help us educate ourselves with regards to proper diet and management?

Is this condition reversible? Are there any support groups out there? I would be grateful for any information that could help us cope with this condition. Here you will find helpful resources on nutrition, sleep health, physical activity, statistics of NASH in Canada and much more. Unfortunately, a treatment for NASH has not yet been discovered which is why the CLF continues to fund and encourage research projects on finding a cure. The good news is that ongoing studies have shown that fat, inflammation and scar tissue can leave your liver.

So yes, this indicates that NASH can indeed be reversed. This is typically the first line of treatment for NASH. You may also want to consider joining our Peer Support Network. This is a national network of people living with liver disease that have offered to share their experiences with others.

It was developed by the Canadian Liver Foundation as a means to link Canadians like your husband who have been diagnosed with liver disease with a peer in a similar situation so you can talk about your concerns.

Love Your Liver: 7 Ways to Detox and Remove Toxins - Sara Gottfried MD

To sign up for this free program, please visit: liver. Would nutritional supplements be of any use to me at this juncture? I am now having undigested foods daily — so wondering if digestive enzymes would also help. I only have a GP doctor so I am a lot for her to handle. Thanks for your great nutritional guide — I did download it. Hello Sabrina, Thank you for your questions. Sorry to hear about your diagnoses, it would probably be best that you contact your GP and ask for a referral to a liver specialist hepatologist or gastroenterologist in your area.