Positive Awareness Concepts - ONE
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This triggers a state of impartial self-awareness. Self-awareness is a vital first step in taking control of your life, creating what you want, and mastering your future. Where you choose to focus your energy, emotions, personality, and reactions determines where you will end up in life. When you are self-aware, you can see where your thoughts and emotions are guiding you. It also allows you to take control of your actions so you can make the necessary changes to get the outcomes you desire.
This may include changes to your emotions, your behavior, or your personality. Until you achieve this, you will have a hard time making changes in the direction your life is taking you. It provides the necessary base for having strong character, creating the ability to lead with purpose, trust, authenticity, and openness.
Self-awareness explains our successes and our failures while giving us a clear understanding of who we are and what we need most from other people to have a successful team. It also gives leaders the opportunity to identify any gaps that they might have in their management skills, and reveals the areas in which they are effective and where they might need additional work.
Knowing these things can help leaders make discerning decisions and increase their effectiveness in positively motivating their employees. Learning to be self-aware is not a simple process, but doing so can improve one's leadership skills and lead to a more supportive business culture. Ready to cultivate self-awareness and live more in the present moment? Start by practicing gratitude.
With this journal, you will build a powerful daily gratitude habit and re-discover all the great things that are already in your life. As a social worker, having self-awareness is an important part of preparing to encounter clients in their specific situations.
Much of the process of becoming an effective social worker is made up of becoming self-aware. This can happen with encounters with professors, classmates, and clients that work to continuously challenge us to be aware of our feelings. While this is not an easy thing to do, it is a worthwhile achievement.
Social workers have to be aware of their own biases when they are dealing with clients so they can make sure they are treating every client equally. Self-awareness interplays with the therapeutic process of counseling. When one is able to gain a greater understanding of themselves through the input of a therapist, it leads to self-discovery. Counseling is a journey of self-discovery, as one observes their own thought patterns and how they affect their mood and behavior. Self-awareness plays a large role in education because it helps students become focused on what they need to learn.
The ability of students to think about their thinking increases with age. When teachers work with students to teach them to reflect, monitor, and evaluate themselves, students are able to become more self-reliant, productive, and flexible. Students improve their ability to weigh their choices and think about their options, especially when the correct answer is not obvious. When students have a hard time understanding a concept or idea, they use reflective strategies to acknowledge their difficulties and try to fix them. This also gives students tools to self-reflect and grow in their emotional and social lives.
Self-awareness is used as a therapeutic tool for nurse-client relationships. A nurse who is self-aware can provide a therapeutic environment to care for their patient. Because of this, it is recommended that nursing schools should teach students about development and self-understanding. It would also be beneficial for professional nurses to be able to get help and guidance to continue the growth process throughout their careers.
Trying to see yourself as you really are can be a very difficult process, but if you make the right efforts, getting to know your real self can be extremely rewarding. When you are able to see yourself objectively, you can learn how to accept yourself and find ways to improve yourself in the future.
You can write about anything in your journal, even if it is not related to your goals. Recording your thoughts on paper helps to relieve your mind of those ideas, and clears it up to make space for new information and ideas. Take some time each night to write in your journal about your thoughts and feelings, and your successes and failures for the day. It lets us gain clarity over our emotions, and helps to identify the strengths and weaknesses that lie within us.
Self-awareness is the byproduct of perceptual experiences. We cannot be aware of ourselves without focusing on what is happening to us right now and how we are responding to it.
Daniel Goleman, one of the pioneers of the Emotional Intelligence Theory, stated that the recent advancements in positive psychology have made self-awareness much more accessible than it ever was. In his book Emotional Intelligence 2. Self-awareness alters the way we look at ourselves and others; this phenomenon has been there for ages.
There are some great musings on self-awareness by eminent authors and mental health professionals, each presenting a unique approach to the subject matter. This article outlines some of the most useful ones that nurture awareness and guide us to internalize the concept entirely. The core concept of this enlightening literary work is that self-consciousness is the core of human existence. Renowned physicist Amit Goswami has created a spiritual reality in this book. He has shown that it is only after knowing our thoughts and emotions that we can truly experience our existence.
The Concept of Polarities
His writing combines science and faith in a unique way and provides ample reasons for why our primary focus should be to know ourselves better. Find the book on Amazon.
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Using the metaphor of an alchemist that transforms any element into gold, writer Brenda Marroy has shown how being self-aware can transform our entity completely. Brenda explains the concepts of passion, possibility, self-expression , reflection, and peace, and guides the readers on using these attributes of awareness to understand themselves better. The book is interestingly divided into 12 months, each month representing a specific aspect of consciousness, and having tips for cultivating the same.
Besides being a source of information, Alchemy also works great as a self-help manual for anyone trying to attain ultimate knowledge of the self. A large part of who we are depends on what choices we make and what actions we undertake. Dominant personality traits majorly govern our life decisions. This book revolves around the fact that self-awareness is essential for achieving any desirable outcome. It explains that by evaluating our dispositions, we can step toward meaningful self-understanding at all stages in life.
The author has revealed the findings from a large-scale study of over 50, participants and indicated that personality profiling is undoubtedly an exceptional way of being insightful. The book carefully studies the relationship between personality and self-awareness and acknowledges the inherent potentials promoting mental well-being within each personality type.
The 7 Habits of Highly Successful People is an all-time recommended read on positive living. It has helped thousands of readers to realize where they were going wrong in life. The book lays the groundwork of being in charge of our happiness. It explores the characteristics that define successful and happy people and tries to create an understanding of what happens when we learn to navigate life in the right way.
The book is an all-encompassing resource for building self-acceptance and a positive mindset. The added component of success makes it more attractive and relatable to readers. Intrigued, he began to hunt for further examples, scouring the academic literature and asking every foreign acquaintance for their own suggestions.
Self-awareness - Wikipedia
The first results of this project were published in the Journal of Positive Psychology last year. Many of the terms referred to highly specific positive feelings, which often depend on very particular circumstances:.
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But others represented more complex and bittersweet experiences, which could be crucial to our growth and overall flourishing. You can view many more examples on his website , where there is also the opportunity to submit your own. Lomas readily admits that many of the descriptions he has offered so far are only an approximation of the term's true meaning.
Portuguese fado singers like Cristina Branco channel the intense longing of "saudade" Credit: Getty Images.
Developing Self-Awareness, One Moment At a Time
In the future, Lomas hopes that other psychologists may begin to explore the causes and consequences of these experiences — to extend our understanding of emotion beyond the English concepts that have dominated research so far. But studying these terms will not just be of scientific interest; Lomas suspects that familiarising ourselves with the words might actually change the way we feel ourselves, by drawing our attention to fleeting sensations we had long ignored. As evidence, Lomas points to the work of Lisa Feldman Barrett at Northeastern University, who has shown that our abilities to identify and label our emotions can have far-reaching effects.
Her research was inspired by the observation that certain people use different emotion words interchangeably, while others are highly precise in their descriptions. Wabi-sabi is a Japanese term that describes our appreciation of transient and imperfect beauty - such as the fleeting splendour of cherry blossom Credit: Getty Images.